Helpful Tips for Treating Shift Work Sleep Disorder

Being awake and alert is challenging for any person especially those that are suffering from shift work sleep disorder. The body has this mechanism that knows when to wake up and when to sleep. This is called circadian rhythm. People who have 9 to 5 work schedule every day are lucky because they have normal sleeping times. For people who have intermittent work schedules, they are dealing with sleepiness almost every day.

There are others who are already used to waking up at night and sleeping in the morning but this remains to be a sleeping disorder that needs to be treated. While it is true that sleeping disorder is difficult to contend with, there are still treatments and methods that you can consider to help you with the struggle. The first thing that you need to consider is consulting the doctor. The doctors will most likely prescribe modafinil buy online.

Yes, you can now buy provigil online usa. You do not need to go to the pharmacy before sleeping to prepare for your evening shift because there are online pharmacies that deliver next day or overnight. Modafinil is an effective drug that has the power to induce wakefulness for at least 12 hours. It should keep you awake for your 8 hours duty plus you have enough time for a break and going home. Aside from taking modafinil, there are other things that you can do to treat shift work sleep disorder like:

Keep your workstation bright

You chose your job because of many reasons like benefits and compensations. You do not need to give it up at the onset of shift work sleep disorder. You need to endure it with a drug and few practices like keeping the workstation bright. You can trick the body that it is still daytime if you brighten your workstation. Of course, this means not going outside because it is dark and the body will interpret that it is time to sleep.

Move a lot

Taking modafinil is good enough to keep you awake for at least 12 hours but you have to make an effort as well to combat sleepiness. The best thing that you can do at this point is to move a lot. Do not stay sitting for 8 hours because it will really exhaust you more than energize you. Moving around will improve your circulation plus it will keep your mind busy with different things you are seeing.

Pack a healthy snack

Since you are working irregular hours, there will be a challenge finding open restaurants or dining places. If you didn’t pack anything, the next option is calling fast food restaurants that are open 24 hours. This is not healthy. Knowing this, you have to pack your own healthy snack or meal.

Exercise regularly

Exercise is never harmful. It will improve body functions. For people suffering from shift work sleep disorder, studies show that daily exercise can decrease the amount of time for you to fall asleep. The reason is the sudden spike in body temperature that triggers drowsiness.

If you notice some symptoms of side effects after taking modafinil, you have to seek medical attention right away and stop taking until further notice.